Thursday , May 15 2025

Tag Archives: low salt

Fresh green spinach salad with cheese

[kc_row _id=”579117″ cols_gap=”{`kc-css`:{`any`:{`group`:{`gap|.kc_column`:`0px`}}}}” use_container=”yes”][kc_column width=”12/12″ video_bg_url=”https://www.youtube.com/watch?v=dOWFVKb2JqM” _id=”209144″][newsplus_recipe name_src=”post_title” imgquality=”80″ summary=”TmVxdWUgcG9ycm8gcXVpc3F1YW0gZXN0LCBxdWkgZG9sb3JlbSBpcHN1bSBxdWlhIGRvbG9yIHNpdCBhbWV0LCBjb25zZWN0ZXR1ciwgYWRpcGlzY2kgdmVsaXQsIHNlZCBxdWlhIG5vbiBudW1xdWFtIGVpdXMgbW9kaSB0ZW1wb3JhIGluY2lkdW50IHV0IGxhYm9yZSBldCBkb2xvcmUgbWFnbmFtIGFsaXF1YW0gcXVhZXJhdCB2b2x1cHRhdGVtLiBVdCBlbmltIGFkIG1pbmltYSB2ZW5pYW0sIHF1aXMgbm9zdHJ1bSBleGVyY2l0YXRpb25lbSB1bGxhbSBjb3Jwb3JpcyBzdXNjaXBpdC4=” method_heading=”Method” enable_numbering=”true” other_notes=”PHA+VGhpcyBpcyBhbiBleHRyYSBub3RlIGZyb20gYXV0aG9yLiBUaGlzIGNhbiBiZSBhbnkgdGlwLCBzdWdnZXN0aW9uIG9yIGZhY3QgcmVsYXRlZCB0byB0aGUgcmVjaXBlLsKgQSB3b25kZXJmdWwgc2VyZW5pdHkgaGFzIHRha2VuIHBvc3Nlc3Npb24gb2YgbXkgZW50aXJlIHNvdWwsIGxpa2UgdGhlc2Ugc3dlZXQgbW9ybmluZ3Mgb2Ygc3ByaW5nIHdoaWNoIEkgZW5qb3kgd2l0aCBteSB3aG9sZSBoZWFydC4gSSBhbSBhbG9uZSwgYW5kIGZlZWwgdGhlIGNoYXJtIG9mIGV4aXN0ZW5jZSBpbiB0aGlzIHNwb3QsIHdoaWNoIHdhcyBjcmVhdGVkIGZvciB0aGUgYmxpc3Mgb2Ygc291bHMgbGlrZSBtaW5lLjwvcD4=” json_ld=”true” prep_time=”15″ cook_time=”25″ ing_heding=”Ingredients” ingredients=”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″ _id=”739507″ img_src=”featured” imgwidth=”800″ img_align=”none” recipe_cuisine=”Chinese,Indian,Italian” recipe_category=”Appetizer,Breakfast,Salad” cooking_method=”Roasting, Baking” author_src=”custom” recipe_yield=”1 Sandwich” serving_size=”70g” calories=”410″ suitable_for_diet=”Gluten Free,Low Fat,Vegetarian” total_fat=”30″ saturated_fat=”10″ trans_fat=”12″ polyunsat_fat=”5″ monounsat_fat=”5″ cholesterol=”7″ sodium=”325″ carbohydrate=”150″ fiber=”16″ sugar=”10″ added_sugar=”5″ vitamin_d=”.6″ calcium=”800″ iron=”4″ potassium=”2536″ vitamin_a=”450″ …

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Bread potato sandwich with vegetables

[kc_row _id=”341172″ cols_gap=”{`kc-css`:{`any`:{`group`:{`gap|.kc_column`:`0px`}}}}” use_container=”yes”][kc_column width=”12/12″ video_bg_url=”https://www.youtube.com/watch?v=dOWFVKb2JqM” _id=”927376″][newsplus_recipe name_src=”post_title” imgquality=”80″ summary=”TmVxdWUgcG9ycm8gcXVpc3F1YW0gZXN0LCBxdWkgZG9sb3JlbSBpcHN1bSBxdWlhIGRvbG9yIHNpdCBhbWV0LCBjb25zZWN0ZXR1ciwgYWRpcGlzY2kgdmVsaXQsIHNlZCBxdWlhIG5vbiBudW1xdWFtIGVpdXMgbW9kaSB0ZW1wb3JhIGluY2lkdW50IHV0IGxhYm9yZSBldCBkb2xvcmUgbWFnbmFtIGFsaXF1YW0gcXVhZXJhdCB2b2x1cHRhdGVtLiBVdCBlbmltIGFkIG1pbmltYSB2ZW5pYW0sIHF1aXMgbm9zdHJ1bSBleGVyY2l0YXRpb25lbSB1bGxhbSBjb3Jwb3JpcyBzdXNjaXBpdC4=” method_heading=”Method” enable_numbering=”true” other_notes=”PHA+VGhpcyBpcyBhbiBleHRyYSBub3RlIGZyb20gYXV0aG9yLiBUaGlzIGNhbiBiZSBhbnkgdGlwLCBzdWdnZXN0aW9uIG9yIGZhY3QgcmVsYXRlZCB0byB0aGUgcmVjaXBlLsKgQSB3b25kZXJmdWwgc2VyZW5pdHkgaGFzIHRha2VuIHBvc3Nlc3Npb24gb2YgbXkgZW50aXJlIHNvdWwsIGxpa2UgdGhlc2Ugc3dlZXQgbW9ybmluZ3Mgb2Ygc3ByaW5nIHdoaWNoIEkgZW5qb3kgd2l0aCBteSB3aG9sZSBoZWFydC4gSSBhbSBhbG9uZSwgYW5kIGZlZWwgdGhlIGNoYXJtIG9mIGV4aXN0ZW5jZSBpbiB0aGlzIHNwb3QsIHdoaWNoIHdhcyBjcmVhdGVkIGZvciB0aGUgYmxpc3Mgb2Ygc291bHMgbGlrZSBtaW5lLjwvcD4=” json_ld=”true” prep_time=”15″ cook_time=”25″ ing_heding=”Ingredients” ingredients=”eyIxIjp7InRpdGxlIjoiRm9yIGdyYXZ5IHByZXBhcmF0aW9uIiwibGlzdCI6Ik1pQnpiV0ZzYkNCdmJtbHZibk1zSUhkb2FYUmxEUW94SUhSdmJXRjBieXdnWm1sdVpXeDVJR05vYjNCd1pXUU5DakVnZEdGaWJHVnpjRzl2YmlCMlpXZGxkR0ZpYkdVZ2IybHNEUW8ySUdOc2IzWmxjeUJuWVhKc2FXTU5DaklnYVc1amFDQndhV1ZqWlNCbWNtVnphQ0JuYVc1blpYSU5DakVnZEdWaGMzQnZiMjRnY21Wa0lHTm9hV3hzYVNCd2IzZGtaWEk9In0sIjIiOnsidGl0bGUiOiJGb3IgbWFpbiBjdXJyeSBhbmQgdmVnZXRhYmxlIiwibGlzdCI6Ik15QnRaV1JwZFcwZ2MybDZaV1FnY0c5MFlYUnZaWE1OQ2pFZ1luVnVZMmdnYjJZZ1puSmxjMmdnYzNCcGJtRmphQTBLTWlCdFpXUnBkVzBnYzJsNlpXUWdZMkZ5Y205MGN3MEtOQ0J6YldGc2JDQjBiMjFoZEc5bGN3MEtNakF3WnlCbWNtVnphQ0JqZFhKa0xDQjNhWFJvYjNWMElHTnlaV0Z0RFFwRGIzSnBZVzVrWlhJZ2JHVmhkbVZ6TENCdFpXUnBkVzBnWTJodmNIQmxaQT09In19″ _id=”305400″ img_src=”featured” imgwidth=”800″ img_align=”none” recipe_cuisine=”Chinese,Indian,Italian” recipe_category=”Appetizer,Breakfast,Salad” cooking_method=”Roasting, Baking” author_src=”custom” recipe_yield=”1 Sandwich” serving_size=”70g” calories=”410″ suitable_for_diet=”Gluten Free,Low Fat,Vegetarian” total_fat=”30″ saturated_fat=”10″ trans_fat=”12″ polyunsat_fat=”5″ monounsat_fat=”5″ cholesterol=”7″ sodium=”325″ carbohydrate=”150″ fiber=”16″ sugar=”10″ added_sugar=”5″ vitamin_d=”.6″ calcium=”800″ iron=”4″ potassium=”2536″ vitamin_a=”450″ …

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